Pelvic Floor Therapy in Pregnancy
Start pelvic floor physical therapy today for a more comfortable pregnancy, birth, and postpartum recovery process.
Find relief from common symptoms such as low back pain, incontinence, abdominal pressure, and pelvic pain. While these symptoms are common, they are not something you should have to push through.
My goal is to help you feel more comfortable and supported throughout pregnancy while preparing your body for a smoother transition into postpartum recovery.
How Pelvic Floor PT Can Help During Pregnancy
Birth Preparation
Urinary Symptoms
Symphysis Pubis Dysfunction
Pelvic Girdle Pain
Sciatica (Pain Down the Leg)
Prevention of Postpartum Conditions
Pelvic Organ Prolapse Prevention
Abdominal Discomfort or Pain
Low Back, Hip & SI Joint Pain
Rib Dysfunction and Pain
Central Nervous System Regulation
Do you have pain or discomfort in pregnancy?
A wide range of pain and discomfort can arise during pregnancy, including low back pain, SI joint pain, hip pain, and pelvic pain. Discomfort can also show up in other areas of the body as your pregnancy progresses. The good news is that these symptoms can be improved!
Do you have leakage during pregnancy?
Incontinence during pregnancy is common, but it is not something you have to accept as normal. Pelvic floor physical therapy can help improve these symptoms and support better postpartum outcomes.
Are you trying to prepare for a smoother delivery?
Optimizing pelvic floor coordination, length, and strength can support a smoother delivery. Pelvic floor physical therapy helps prepare your body for birth by giving you time to learn coordination techniques, practice breathing strategies, and, when appropriate, incorporate perineal massage in the third trimester.
Let’s Work Together
Pregnancy brings many changes to your body, and you don't have to navigate them alone.
Whether you're experiencing discomfort, preparing for birth, or simply looking for guidance on how to best support your body during pregnancy, pelvic floor physical therapy can help.
Request an appointment to get started.
