Pregnancy & Postpartum
During Pregnancy
Support to keep you comfortable, strong, and ready for your baby’s arrival.
Postpartum Recovery
Gentle rebuilding of core, pelvic floor, and overall balance—no matter how long it’s been.
Your First Visit
A warm, thorough introduction to your unique journey back to feeling like yourself.
Direct Access
No referral needed—Connecticut law gives you direct access to physical therapy. You can book anytime.
Insurance & Rates
I operate out-of-network to provide the highest quality care without restrictions.
Ready to reconnect with your body and move with confidence?
Schedule Your First Visit
Personalized movement plans for safe stretching, strengthening, and stability
Postural assessment and hands on therapy to alleviate back, hip, and SI-joint discomfort
Gentle pelvic floor therapy to keep you moving well throughout pregnancy
Hands-on manual therapy techniques to improve pain and function
Care for diastasis recti, back pain, hip aches, and SI-joint strain after childbirth
Reconnecting belly, breath, pelvic floor, and spine for coordinated movement
Pelvic floor exercises with real-time feedback to ensure correct muscle activation and build confidence
Trauma-informed manual therapy to ease scar tissue and tension
Intake conversation about your history, goals, and any postpartum challenges
Comprehensive assessment of posture, abdominal integrity, pelvic floor, and whole-body movement
Collaborative goal-setting to map out short and long-term milestones
Hands-on exploration of manual therapy options tailored to you
Clear home-program outline, complete with simple action items
PPO plans: Many PPO plans in CT offer out of network benefits, which means you may be eligible for partial reimbursement after you receive care.
HSA/FSA: Accepted.
HMO plans: These plans generally do not reimburse for out-of-network care, but many patients still choose to see me for the high-quality, specialized care I provide.
Accessible Care for All
I believe healing should be accessible. I offer sliding scale options for those navigating financial hardship or limited insurance coverage. If cost is a barrier, please reach out—I’m happy to explore flexible solutions together.